10 Must-Try Exercises for a Full-Body Workout That Targets Every Muscle Group

If you're looking for a full-body workout that targets every muscle group, these 10 exercises are a great place to start:

1. Squats: Squats target the legs, glutes, and core.

2. Lunges: Lunges target the legs, glutes, and core.

3. Deadlifts: Deadlifts target the legs, glutes, back, and core.

4. Pull-ups: Pull-ups target the back, biceps, and shoulders.

5. Push-ups: Push-ups target the chest, triceps, and shoulders.

6. Bench press: Bench press targets the chest, triceps, and shoulders.

7. Shoulder press: Shoulder press targets the shoulders, triceps, and upper back.

8. Rows: Rows target the back, biceps, and shoulders.

9. Plank: Planks target the core and lower back.

10. Crunches: Crunches target the abs and core.

When doing these exercises, it's important to maintain proper form and start with a weight or resistance level that is appropriate for your fitness level. As you progress, you can increase the weight or resistance and try different variations of each exercise to keep challenging your muscles. Remember to also incorporate rest and recovery days into your workout routine to allow your muscles to recover and avoid injury.